Rhythm and HealthRhythm and dance have played a profound role in human society, particularly in African communities. Rhythm and dance as essential mediums of expression that enhance community empathy, cohesion, and a deep connection to nature—fundamental to moral and social development.
These practices are not just cultural activities or performance arts, but vital components of education and societal health, from which concepts of citizenship and environmental awareness stem out.
Musical training can profoundly influence an individual's inner life and societal interactions, rhythm is a language of positive emotion, that has been practiced by indigenous societies for millennia, in cycles with the Moon and Sun.
In the era of capitalism, we observe a striking contrast between African communal music traditions and Western individualistic approaches, suggesting that African drumming, as a metaphor for society, emphasizes communal harmony and discipline over individual prominence.
Simultaneously, drumming and dancing is linked to health improvements, stress reduction, and enhanced community bonds, supported by various studies and expert opinions. It encapsulates how rhythm and dance function as incredibly powerful tools for personal and communal healing and development, making them invaluable to educational and therapeutic settings.
The transformative effects of peak experiences, which can emerge from rhythmic engagements such as drumming or dancing, can lead to a realization or vision of another level of existence, trance-like state, that bring greater self-awareness and respect for the body (Maslow, 1971).
The communal versus individualistic approaches to music, on example of African drumming as a social metaphor, illustrates, that in African traditions, the interplay of various drumming parts symbolize a harmonious community where each individual's contribution supports and enhances the group. This metaphor extends to the societal values of cooperation and unity, contrasting with the more individualistic, and often competitive, nature of Western musical practices.
In African societies, music and rhythm are not just for entertainment but are woven into fabric of community life.
Collective identity and mutual support become their side effects. This communal aspect creates a stronger, more cohesive social fabric compared to Western approaches that often celebrate individual abilities and can lead to social disintegration in group settings.
This analysis of rhythm and dance comes from the deep roots of indigenous wisdom and contemporary psychological understanding, which magically coincide.
Thus, Indigenous Way of Life incorporates rhythm and dance as essential aspects of it’s ethics.
References:James, C.L. 1992. "Melodic and Rhythmic Aspects of Indigenous African Music." S.A. Jnl. Folklore Studies 1992 (3): 15-28.
"Rhythm & Health." Indigenous People, last modified 2022.
https://www.indigenouspeople.org.uk/rhythm-health/.
Maslow, Abraham H. The Farther Reaches of Human Nature. New York: Viking Press, 1971.
Feitosa, S.F. (2015). Indigenous Ethical Perspectives. In: ten Have, H. (eds) Encyclopedia of Global Bioethics. Springer, Cham.